Roasted Chile Relleno

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Brand Cedarlane

UPC Code 038794994601

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 10 oz (284g)

Calories 381

Total Fat 19g 24%

Saturated Fat 10g 50%

Cholesterol 51mg 17%

Sodium 659mg 29%

Total Carbohydrate 34.1g 12%

Dietary Fiber 9.9g 36%

Sugars 6g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Roasted Chile Relleno are 34% in carbs, 43% in fat, and 23% in protein.

carbs: 34%

fat: 43%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chile Relleno is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chile Relleno is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chile Relleno Filling (Monterey Jack Cheese {Pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes}, Chile Poblano, Cheddar Cheese {Pasteurized Grade A Milk, Cheese Cultures, Salt, Annatto [Color], Enzymes}, Fat Free Cheddar Cheese {Cultured Pasteurized Skim Milk, Water, Whey, Salt, Sodium Citrate, Natural Cheddar Flavor, Sodium Phosphate, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Color [Paprika And Turmeric Extract], Enzymes}, Green Onions, Cornstarch, Cilantro, Garlic Powder, Black Pepper, Cayenne Pepper, Spice), Chile Relleno Sauce (Crushed Tomatoes {Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride}, Tomato Puree {Vine-ripened Fresh Tomatoes, And Salt}, Water, Onions, Green Chili Peppers, Cilantro, Cornstarch, Garlic Powder, Salt, Spice, Citric Acid), Chile Poblano.