Plant Protein Salads

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Brand Cedarlane

UPC Code 038794999484

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1/2 cup (122g)

cup

Calories 220

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Plant Protein Salads are 5% in carbs, 67% in fat, and 28% in protein.

carbs: 5%

fat: 67%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Plant Protein Salads is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant Protein Salads is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tofu (Non-GMO Soybeans, Water And Nigari {Extract Of Sea Salt}), Expeller Pressed Sunflower Oil, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Water, Apple Cider Vinegar, Green Onions, Garlic, Sea Salt, Spice, Cornstarch, Extra Virgin Olive Oil, Lemon Juice, Dill, Citric Acid, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin (B12 Produced By Natural Fermentation - Not Synthetic Or Animal Source}).