Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon
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UPC Code
0075450247343
Data Source
USDA
Serving Sizes
1 wrap (314g)
Calories
631
Total Fat
31g
40%
Saturated Fat
11g
55%
Cholesterol
91mg
30%
Sodium
2210mg
96%
Total Carbohydrate
52.1g
19%
Dietary Fiber
4.1g
15%
Sugars
3g
Protein
33g
66%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 wrap of Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon are
34% in carbs, 45% in fat, and 21% in protein.
carbs:
34%
fat:
45%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour Tortilla (Enriched Unbleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Contains One Or More Of The Following: Palm Oil And/or Corn Oil Contains 2% Or Less Of The Following: Salt, Aluminum-free Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Wheat Protein, Preservatives [Calcium Propionate, Sorbic Acid Dough Conditioner [Fumaric Acid, Xanthan Gum, Mono- And Diglycerides, Sodium Metabisulphite]), Smoked Ham (Cured With Water, Salt, Modified Potato Starch, Vinegar Powder [Dried Vinegar, Cultured Dextrose, Maltodextrin], Sugar, Sodium Phosphates, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Romaine Lettuce, Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta Used To Protect Quality, Natural Flavors), Dijon Mustard (Vinegar, Water, Mustard Seeds, Salt, Tumeric And Artificial Flavor), Fully Cooked Bacon Pieces (Bacon [Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate Smoke Flavoring, Sodium Diacetate, Sodium Phosphate]).
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