Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon

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Brand Birch Benders

UPC Code 856017003530

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1/4 cup (35g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 420mg 18%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon are 79% in carbs, 7% in fat, and 13% in protein.

carbs: 79%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Pancake & Waffle Mix With Buttermilk & Cinnamon, Buttermilk & Cinnamon is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Brown Rice Flour, Whole Wheat Pastry Flour, Evaporated Cane Juice, Whole Oat Flour, Buttermilk, Rolled Oats, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-GMO Corn Starch), Salt, Potato Starch, Cassava Starch, Flax Meal, Natural Flavor, Spices.