Complete Pancake & Waffle Mix

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Brand Birch Benders

UPC Code 856017003523

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1/2 cup (50g)

cup

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 410mg 18%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Complete Pancake & Waffle Mix are 74% in carbs, 3% in fat, and 23% in protein.

carbs: 74%

fat: 3%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Pancake & Waffle Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Pancake & Waffle Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Evaporated Cane Juice, Whey Protein Concentrate (Whey Protein Concentrate, Lecithin), Vital Wheat Gluten, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-GMO Corn Starch), Potato Starch, Cassava Starch, Salt.