Chocolate Organic Cake Mix

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Brand Birch Benders

UPC Code 810001560683

Data Source USDA

Nutrition Facts

Package Weight 15.2 oz/432 g

Serving Size 43g

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Chocolate Organic Cake Mix are 90% in carbs, 3% in fat, and 7% in protein.

carbs: 90%

fat: 3%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Organic Cake Mix is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Organic Cake Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Evaporated Cane Sugar, Organic Wheat Four, Organic Alkalized Cocoa Powder, Organic Cassava Starch, Leavening (Monocalcium Phosphate, Non-GMO Corn Starch, Sodium Bicarbonate), Salt.