Vanilla Probiotic Lowfat Yogurt

🥛

Brand Nancy's

UPC Code 043192100370

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 90mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Vanilla Probiotic Lowfat Yogurt are 51% in carbs, 22% in fat, and 27% in protein.

carbs: 51%

fat: 22%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Probiotic Lowfat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Probiotic Lowfat Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Pasteurized Nonfat Milk, Organic Cane Sugar, Vanilla Natural Flavor, Vanilla Extract, Live Yogurt Cultures: S. Thermophilus, L. Bulgaricus.