Italian-style Hash & Egg Made With Organic Asparagus, White Beans & Bell Peppers

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Brand Artisan Bistro

UPC Code 851981003128

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 7 oz (198g)

Calories 200

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 479mg 21%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Italian-style Hash & Egg Made With Organic Asparagus, White Beans & Bell Peppers are 45% in carbs, 26% in fat, and 29% in protein.

carbs: 45%

fat: 26%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Italian-style Hash & Egg Made With Organic Asparagus, White Beans & Bell Peppers is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian-style Hash & Egg Made With Organic Asparagus, White Beans & Bell Peppers is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.