Kale Sun-dried Tomato Pesto Chicken

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Brand Artisan Bistro

UPC Code 851981001209

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 10 oz (283g)

Calories 229

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 34mg 11%

Sodium 461mg 20%

Total Carbohydrate 28.9g 11%

Dietary Fiber 7.9g 28%

Sugars 5g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Kale Sun-dried Tomato Pesto Chicken are 49% in carbs, 10% in fat, and 41% in protein.

carbs: 49%

fat: 10%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Sun-dried Tomato Pesto Chicken is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Sun-dried Tomato Pesto Chicken is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Lentils, Natural** Chicken With Rib Meat (Boneless Chicken Breast, Water, Less Than 25 Potato Starch, Sea Salt), *Asparagus, *Yellow Zucchini, Water, *Brown Rice, *Kale, *Quinoa, *Sundried Tomatoes (Tomatoes, Salt), *Rice Flour, Pecorino Romano Cheese (Pasteurized Part Skim Sheep's Milk, Cheese Culture, Salt, Enzymes), Chicken Base [Chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Natural Flavoring (Including Natural Chicken Flavor), Vegetable Extract (Potato, Carrot, Onion), Turmeric], *Extra Virgin Olive Oil, Sea Salt, *Garlic Powder, *Thyme, *Basil, *Garlic, *Parsley, *Black Pepper, Oleoresin Paprika.