Gluten Free Mac & Cheese

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Brand Beecher's

UPC Code 782045113159

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (227g)

cup

Calories 529

Total Fat 22.9g 29%

Saturated Fat 14g 70%

Cholesterol 70mg 23%

Sodium 540mg 23%

Total Carbohydrate 61.1g 22%

Dietary Fiber 2g 7%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Gluten Free Mac & Cheese are 47% in carbs, 39% in fat, and 14% in protein.

carbs: 47%

fat: 39%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Mac & Cheese is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Mac & Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice Flour, Pasteurized Whole Milk, Flagship Cheese (Pasteurized Milk, Salt, Culture, Enzymes), Corn Starch, Tapioca Flour, Just Jack Cheese (Pasteurized Milk, Salt, Culture, Enzymes), Butter (Cream,salt), Xanthan Gum, Chipotle Peppers In Adobe Sauce (Water, Tomato Paste, Onion, Sugar, Salt, Vinegar, Sunflower Seed Oil, Paprika, Garlic, Corn Starch, Spices), Kosher.salt, Chili Powder, Sweet Paprika, Garlic.