Cream Of Coconut

🥥

Brand Roland

UPC Code 041224712409

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 tbsp (20g)

tbsp

Calories 70

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 0.2g 1%

Sugars 13g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Cream Of Coconut are 74% in carbs, 26% in fat, and 0% in protein.

carbs: 74%

fat: 26%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Coconut is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Coconut is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Meat Juice, Sugar, Contains 2% Or Less Of Polyoxyethylene Stearate, Salt, Sorbitan Monostearate, Carboxymethyl Cellulose, Xanthan Gum, Citric Acid.