Cottage Cheese

🧀

Brand Shamrock Farms

UPC Code 028300043732

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/48 oz/1.36 kg

Serving Sizes 0.5 cup (110g)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 440mg 19%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cottage Cheese are 22% in carbs, 20% in fat, and 58% in protein.

carbs: 22%

fat: 20%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk And Milk, Salt, Guar Gum, Xanthan Gum, Mono And Diglycerides, Carrageenan, Carob Bean Gum, Sorbic Acid, Citric Acid, Vitamin A Palmitate And Carbon Dioxide (To Help Protect Flavor).