Pineapple Toasted Coconut With Chia & Flax Breakfast Toppers

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Brand Mccormick

UPC Code 052100039299

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/134 g

Serving Sizes 2 tbsp (18g)

tbsp

Calories 90

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pineapple Toasted Coconut With Chia & Flax Breakfast Toppers are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Toasted Coconut With Chia & Flax Breakfast Toppers is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Toasted Coconut With Chia & Flax Breakfast Toppers is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Sunflower Seeds, Soy Flour, Rice, Coconut, Pumpkin Seed, Sugar, Flaxseed, Pineapple, Chia Seed, Spices (Including Cinnamon), Salt, Citric Acid, Extractives Of Malt Barley & Natural Flavor.