Saltie Public Food Database

Protein Milk Beverage, Vanilla

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UPC Code 028300004078
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL
Serving Sizes 12 oz (354ml)
oz
Calories 149
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 25mg 8%
Sodium 251mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 2.8g 10%
Sugars 6g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Protein Milk Beverage, Vanilla are 27% in carbs, 25% in fat, and 49% in protein.

carbs: 27%
fat: 25%
protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Milk Beverage, Vanilla is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Milk Beverage, Vanilla is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Skim Milk, Milk Protein Concentrate, Cream, Soluble Corn Fiber, Natural And Artificial Flavor, Sodium Hexametaphosphate, Dipotassium Phosphate, Guar Gum, Carrageenan, Salt, Sucralose, Caramel Color, Lactase Enzyme, Vitamin A Palmitate And Vitamin D3.

Also by Shamrock Farms

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