Protein Fortified Lowfat Milk, Vanilla

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Brand Shamrock Farms

UPC Code 028300002845

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 12 oz (354ml)

Calories 280

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 28mg 9%

Sodium 251mg 11%

Total Carbohydrate 45g 16%

Dietary Fiber 0g 0%

Sugars 42.1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Protein Fortified Lowfat Milk, Vanilla are 61% in carbs, 12% in fat, and 27% in protein.

carbs: 61%

fat: 12%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Fortified Lowfat Milk, Vanilla is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Fortified Lowfat Milk, Vanilla is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, Nonfat Milk, Fructose, Whey Protein Concentrate*, Natural & Artificial Flavor, Carrageenan, Guar Gum, Dipotassium Phosphate, Vitamin A Palmitate, Vitamin D3.