Enriched Kaiser Rolls, Kaiser

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Brand Aunt Millie's

UPC Code 071314003186

Data Source USDA

Nutrition Facts

Package Weight 18.5 oz/524 g

Serving Sizes 1 roll (66g)

roll

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Enriched Kaiser Rolls, Kaiser are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Enriched Kaiser Rolls, Kaiser is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enriched Kaiser Rolls, Kaiser is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (A Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (Turmeric And Annatto), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid; Dusted With Yellow Corn Meal.