Coconut Vegetable Soup

🥥

Brand Whole Foods Market

UPC Code 690570607206

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 12g 15%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 821mg 36%

Total Carbohydrate 14g 5%

Dietary Fiber 2.9g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Coconut Vegetable Soup are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%

fat: 61%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Vegetable Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Vegetable Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Coconut Milk (Coconut, Water, [May Contain, Xanthan Gum, Citric Acid]), Onions, Carrots, Broccoli, Cauliflower, Green Beans, Yellow Bell Pepper, Red Bell Pepper, Ginger, Sugar, Rice Starch, Cilantro, Yellow Curry Paste (Lemon Grass, Garlic, Shallot, Salt, Galangal, Dried Red Chili, Coriander Seed, Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom), Sea Salt, Expeller Pressed Canola Oil, Vegetable Stock (Natural Flavor, Water, Salt, Vegetable Oils [Olive & Palm], Xanthan Gum), Turmeric, Lime Juice Concentrate (100%), Acacia Gum.