Caesar Salad, Garlic, Garlic

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Brand Whole Foods Market

UPC Code 036406300321

Data Source USDA

Nutrition Facts

Package Weight 4 oz/0.25 lbs/113 g

Serving Sizes 0.5 cup (100g)

cup

Calories 230

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 570mg 25%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Caesar Salad, Garlic, Garlic are 19% in carbs, 65% in fat, and 17% in protein.

carbs: 19%

fat: 65%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Salad, Garlic, Garlic is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Salad, Garlic, Garlic is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce, Parmesan Cheese (Made From Pasteurized Cow's Milk Enzymes, Cultures, Rennet, Salt), Roasted Garlic Caesar Dressing [Canola Oil, Filtered Water, Tapioca Syrup, Pecorino Romano Cheese (Sheep's Milk, Cheese Culture, Salt And Enzymes), Garlic, Pasteurized Egg Yolk, Non-fat Dry Milk, Lactic Acid, Anchovies (Anchovies, Salt, Olive Oil), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol To Retain The Freshness), Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Peppers Extract), Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Mustard Flour, Xanthan Gum] Croutons [Wheat Flour, Seasoning (Salt, Onion, Garlic Powder, Sugar, Spices), Yeast, Water, Parsley Spice, Whey (Milk)].