Broccoli Cheddar Soup

🥦

Brand Whole Foods Market

UPC Code 667978757925

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 1 cup (245g)

cup

Calories 321

Total Fat 24g 31%

Saturated Fat 15g 75%

Cholesterol 71mg 24%

Sodium 760mg 33%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Cheddar Soup are 19% in carbs, 68% in fat, and 14% in protein.

carbs: 19%

fat: 68%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Soup is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Broccoli, Light Cream (Milk, Cream), Rice Flour, Butter (Cream, Salt), Onions, Olive Oil, Sea Salt, Garlic, Spices, Annatto (For Color).