Organic Spelt Bread

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Brand Dave's Killer Bread

UPC Code 013764027084

Data Source USDA

Nutrition Facts

Package Weight 28 oz/792 g

Serving Sizes 1 slice (47g)

slice

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Organic Spelt Bread are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spelt Bread is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spelt Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Spelt Flour, Water, Good Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Un-hulled Brown Sesame Seeds, Organic Un-hulled Black Sesame Seeds, Organic Ground Whole Flax Seeds), Organic Dried Cane Syrup (Sugar), Organic Molasses, Sea Salt, Yeast.