Saltie Public Food Database

Maryland Style Crab Cakes

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Brand Seapak
UPC Code 041322120502
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 4 oz (113g)
oz
Calories 240
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Cholesterol 55mg 18%
Sodium 831mg 36%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Maryland Style Crab Cakes are 32% in carbs, 49% in fat, and 19% in protein.

carbs: 32%
fat: 49%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Maryland Style Crab Cakes is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maryland Style Crab Cakes is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crabmeat, Salad Dressing (Water, Soybean Oil, Egg Yolk, Sugar, Modified Corn Starch, Modified Tapioca Starch, Salt, Mustard Paste [Distilled Vinegar, Modified Tapioca Starch, Mustard Powder, Water], Gelatin, Xanthan Gum, Citric Acid, Spice), Bread Crumbs (Wheat Flour, Shortening, Sugar, Salt, Yeast, Yeast Food), Onion, Shallot, Red Bell Pepper, Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Contains 2% Or Less Of Each Of The Following: Citric Acid, Egg White Powder, Salt, Spices, Sugar, Wheat Flour, Yeast Extract. Aioli Sauce: Water, Sunflower Oil, Rice Vinegar, Whole Eggs, Modified Corn Starch, Bread Crumbs (Wheat Flour, Salt, Dextrose, Palm Oil), Lemon Juice, Sugar, Garlic, Salt, Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric), Spices, Oleoresin Paprika (Color).

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