Saltie Public Food Database

Chicken Tortilla Casserole

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Brand Raley's
UPC Code 046567518121
Data Source USDA

Nutrition Facts

Package Weight 52 oz/1474 g
Serving Sizes 6.5 oz (184g)
oz
Calories 280
Total Fat 15g 19%
Saturated Fat 8g 40%
Cholesterol 50mg 17%
Sodium 670mg 29%
Total Carbohydrate 19g 7%
Dietary Fiber 2.9g 11%
Sugars 4g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.5 oz of Chicken Tortilla Casserole are 27% in carbs, 48% in fat, and 24% in protein.

carbs: 27%
fat: 48%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Casserole is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Casserole is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Cream Style Corn [Corn, Water, Sugar, Modified Corn Starch, And Salt], Water, Fire Roasted Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Milk, Black Beans [Water, Black Beans, Salt], Onions, Cream [40% Butterfat], Corn, Red Bell Pepper, Green Chile Pepper, Tomato Paste [100% Tomatoes], Cheddar Cheese [Pasteurized Cow's Milk, Culture, Enzymes, Salt], Green Onion, Rice Starch, Garlic, Chicken Broth Concentrate [Chicken Stock, Natural Flavor, Salt, Sugar And Yeast Extract], Expeller Pressed Canola Oil, Cilantro, Sea Salt, Sugar, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, And Enzymes}, Water, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum], Cumin, Chili Powder, Black Pepper, Red Chile Flakes), Fire Roasted Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar), Mild Cheddar And Monterey Jack Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Corn Mesa Tortilla (Water, Corn Masa Flour. Contains Less Than 2% Of Each Of The Following: Fumaric Acid, Cellulose Gum, Sodium Propionate, Sorbic Acid And Trace Of Lime), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Green Onion.

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