Traditional Butter European Shortbread Cookies
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UPC Code
040232088360
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
2 cookies (40g)
Calories
220
Total Fat
12g
15%
Saturated Fat
8g
40%
Cholesterol
35mg
12%
Sodium
30mg
1%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Traditional Butter European Shortbread Cookies are
46% in carbs, 50% in fat, and 4% in protein.
carbs:
46%
fat:
50%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Butter European Shortbread Cookies is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Butter European Shortbread Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Concentrated Butter (26,5%)*, Sugar, Whole Egg, Salt.
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