Green Beans, Onions, Parmesan Cheese And Garlic

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Brand Raley's

UPC Code 046567926070

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (100g)

cup

Calories 60

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Green Beans, Onions, Parmesan Cheese And Garlic are 56% in carbs, 23% in fat, and 21% in protein.

carbs: 56%

fat: 23%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Green Beans, Onions, Parmesan Cheese And Garlic is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Beans, Onions, Parmesan Cheese And Garlic is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.