Raw Calamari, Cooked Mussels And Shrimp Seafood Mix

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Brand Great Value

UPC Code 078742252964

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.333 package (112g)

package

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 190mg 63%

Sodium 220mg 10%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 package of Raw Calamari, Cooked Mussels And Shrimp Seafood Mix are 16% in carbs, 18% in fat, and 65% in protein.

carbs: 16%

fat: 18%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Calamari, Cooked Mussels And Shrimp Seafood Mix is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Calamari, Cooked Mussels And Shrimp Seafood Mix is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.