Saltie Public Food Database

White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies

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Brand Birds Eye
UPC Code 014500019264
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 1 cup (94g)
cup
Calories 45
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%
fat: 30%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cabbage & Carrots With Scallions And Grilled Onions, Lightly Seasoned With Salt And Black Pepper Shredded Veggies is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cabbage, Carrots, Scallions, Grilled Onions, Less Than 2% Of Extra Virgin Olive Oil, Salt, Spice, Sunflower Oil.

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