Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch

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Brand Good Humor

UPC Code 077567000972

Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/236 mL

Serving Sizes 1 cone (138g)

cone

Calories 290

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 25mg 8%

Sodium 179mg 8%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cone of Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch are 58% in carbs, 35% in fat, and 6% in protein.

carbs: 58%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oreo Cookies & Cream Flavored Light Ice Cream Cone With Oreo Cookie Crunch is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Cream, Chocolate Sugar Cone [Bleached Wheat Flour, Sugar, Cocoa (Processed With Alkali), Vegetable Shortening (Soybean Oil, Palm Oil, And Soy Lecithin), Salt], Oreo Crunch {Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate}, Chocolate Flavored Coating [Sugar, Coconut Oil, Palm Oil, Cocoa (Processed With Alkali), Soy Lecithin, Vanilla Extract], Sorbitol, Maltodextrin, Polydextrose, Less Than 2% Of: Mono And Diglycerides, Dextrose, Guar Gum, Locust Bean Gum, Carrageenan, Artificial And Natural Flavor, Sucralose (Splenda Brand), Caramel Color, Vitamin A Palmitate.