Pb & J Flavor Creme Sandwich Cookies, Pb & J Creme
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UPC Code
044000050351
Data Source
USDA
Package Weight
10.7 oz/303 g
Serving Sizes
2 cookies (29g)
Calories
140
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Pb & J Flavor Creme Sandwich Cookies, Pb & J Creme are
59% in carbs, 38% in fat, and 3% in protein.
carbs:
59%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Pb & J Flavor Creme Sandwich Cookies, Pb & J Creme is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pb & J Flavor Creme Sandwich Cookies, Pb & J Creme is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Peanut Butter (Peanuts, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Salt), High Fructose Corn Syrup, Maltodextrin, Salt, Leavening (Baking Soda And/or Calcium Phosphate), Glucose Syrup, Soy Lecithin, Invert Sugar, Artificial Flavor, Red 40 Lake, Natural Flavor, Beet Juice Concentrate (For Color), Blue 2 Lake.
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