Saltie Public Food Database

Chicken Fried Rice Diced Chicken Meat With Vegetables And Rice In A Savory Soy Sauce

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UPC Code 078742376974
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Size 340g
g
Calories 459
Total Fat 15g 19%
Saturated Fat 0g 0%
Cholesterol 24mg 8%
Sodium 2260mg 98%
Total Carbohydrate 67g 24%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Chicken Fried Rice Diced Chicken Meat With Vegetables And Rice In A Savory Soy Sauce are 57% in carbs, 29% in fat, and 14% in protein.

carbs: 57%
fat: 29%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice Diced Chicken Meat With Vegetables And Rice In A Savory Soy Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice Diced Chicken Meat With Vegetables And Rice In A Savory Soy Sauce is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Fried Rice (Cooked White Rice [Rice, Water), Diced Carrots, Peas, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Canola Oil, Sunflower Lecithin, Caramel Color, Disodium Inosinate, Disodium Guanylate, Onion Powder), Diced Chicken (Chicken Meat, Water, Food Starch-modified, Salt, Sodium Phosphates), Fried Rice Sauce (Water, Soy Sauce (Light Soy Sauce (Soybeans, Water, Salt, Wheat Flour)], Canola Oil, Shallot, Sesame Oil, Mushroom Seasoning [Mushroom Powder, Salt, Mushroom Extract]).

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