Salad Cut Hearts Of Palm

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Brand Goya

UPC Code 041331039161

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 0.5 cup (130g)

cup

Calories 40

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 341mg 15%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Salad Cut Hearts Of Palm are 78% in carbs, 0% in fat, and 22% in protein.

carbs: 78%

fat: 0%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Cut Hearts Of Palm is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Cut Hearts Of Palm is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.