Organic Roasted Red Potato & Vegetable Medley

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Brand Earth's Pride

UPC Code 400000292441

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (100g)

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Organic Roasted Red Potato & Vegetable Medley are 82% in carbs, 7% in fat, and 12% in protein.

carbs: 82%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Roasted Red Potato & Vegetable Medley is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Roasted Red Potato & Vegetable Medley is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Roasted Seasoned Potatoes (Organic Red Potatoes, Organic Black Peppers, Organic Garlic Powder, Sea Salt, And Organic Canola Oil), Organic Cut Green Beans, Organic Mushrooms, Organic Red Bell Peppers