Original Vegan Rice With Lentils
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UPC Code
041331059947
Data Source
USDA
Package Weight
7 OZ/198 g
Serving Size
45g
Calories
150
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
34g
12%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Original Vegan Rice With Lentils are
87% in carbs, 0% in fat, and 13% in protein.
carbs:
87%
fat:
0%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Original Vegan Rice With Lentils is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Vegan Rice With Lentils is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Enriched Parboiled Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] And Folic Acid), Pardina Lentils, Sea Salt, Dehydrated Toasted Minced Onion, Dehydrated Garlic Granules And Silicon Dioxide To Prevent Caking.
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