Vanilla Lowfat Yogurt

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Brand Shoprite

UPC Code 041190470822

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Size 170g

Calories 139

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 19g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Vanilla Lowfat Yogurt are 75% in carbs, 7% in fat, and 18% in protein.

carbs: 75%

fat: 7%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Lowfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Lowfat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Natural Flavors, Citric Acid, Annatto (Color, Vitamin A Palmitate, Vitamin D3.