Saltie Public Food Database

Black Olive Tapenade

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UPC Code 725439946063
Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/205 g
Serving Sizes 0.25 cup (67g)
cup
Calories 240
Total Fat 23g 29%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 770mg 33%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Black Olive Tapenade are 10% in carbs, 88% in fat, and 2% in protein.

carbs: 10%
fat: 88%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Black Olive Tapenade is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Olive Tapenade is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Olives, Extra Virgin Olive Oil, Mushrooms, Garlic, Spices, Lemon Juice Concentrate, Xanthan Gum.

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