Tr Plk O/r Wdge 3.6 Oz Cn Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item

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Brand Trident Seafoods

UPC Code 00028029275872

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 1 piece (102 g/3.6 oz) (102g)

piece (102 g/3.6 oz)

Calories 190

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 360mg 16%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece (102 g/3.6 oz) of Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item are 28% in carbs, 41% in fat, and 30% in protein.

carbs: 28%

fat: 41%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish 71.5% (Alaska Pollock), Batter And Breading 28.5% (Vegetable Oil [Soybean And/or Canola], Whole Wheat Flour, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Yellow Corn Flour, Contains 2% Or Less Of: Whole Yellow Corn Meal, Water, Modified Corn Starch, Iodized Salt, Dextrin, Wheat Gluten, Yellow Corn Flour, Leavening [Baking Soda, Sodium Aluminum Phosphate], Potassium Chloride, Maltodextrin, Spices [Including Celery Seed], Enriched Rice Flour [Enriched With Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid], Corn Starch, Enzyme Modified Butter, Sugar, Citric Acid, Corn Syrup Solids, Garlic Powder, Sodium Citrate, Yeast, Extractives Of Turmeric, Paprika And Annatto, Sodium Caseinate [A Milk Derivative], Concentrated Lemon Juice, Flavor, Spice Extractives, Whey, Natural Flavors, Modified Cellulose, Oat Fiber, Mono And Diglycerides, Silicon Dioxide [To Prevent Caking]).contains Fish (Alaska Pollock), Wheat, Milk