Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese Sauce

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Brand Amy's

UPC Code 042272000210

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/213 g

Serving Sizes 1 pie (213g)

pie

Calories 490

Total Fat 29g 37%

Saturated Fat 12g 60%

Cholesterol 30mg 10%

Sodium 509mg 22%

Total Carbohydrate 47.1g 17%

Dietary Fiber 7g 25%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese Sauce are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese Sauce is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese Sauce is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Filtered Water, Organic Broccoli, Organic Potatoes, Organic Carrots, White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Butter (Cream, Salt), Organic Palm Oil, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Rice Flour, Organic Onions, Sea Salt, Mustard Powder, Paprika, Organic Annatto (Color), Spices.