Muesli Cereal, Dark Chocolate

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Brand Alpen

UPC Code 055712025766

Data Source USDA

Nutrition Facts

Serving Sizes 0.667 cup (55g)

cup

Calories 220

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 37g 13%

Dietary Fiber 6g 21%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Muesli Cereal, Dark Chocolate are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%

fat: 20%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Muesli Cereal, Dark Chocolate is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muesli Cereal, Dark Chocolate is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Whole Grain Wheat, Non-GMO Whole Grain Oats, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Raisins (Coated With Expeller Pressed Canola Or Sunflower Oil), Brown Cane Sugar, Skim Milk Powder (Rbgh/rbst Free*), Almonds, Hazelnuts, Malted Barley Extract.