French Onion Dip

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Brand Food Lion

UPC Code 035826081063

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of French Onion Dip are 20% in carbs, 74% in fat, and 7% in protein.

carbs: 20%

fat: 74%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Dip is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Whey Protein Concentrate, Food Starch Modified, Onions, Contains Less Than 2% Of Salt, Sugar, Monosodium Glutamate, Dehydrated Onions, Modified Egg Yolk (Egg Yolks, Salt, Phospholipase), Whey, Turmeric, Annatto, Glucono Delta-lactone, Datem, Lactic Acid, Xanthan Gum, Nonfat Milk, Cream, Spices, Enzyme Modified Butter, Butter, Citric Acid, Maltodextrin, Disodium Inosinate And Guanylate, Guar Gum, Onion Powder.