Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box
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UPC Code
00072251530216
Data Source
USDA
Serving Sizes
2 oz (56g /about 1/3 cup dry couscous & 1 tbsp seasoning mix) as packa (56g)
Calories
205
Total Fat
2.4g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
512mg
22%
Total Carbohydrate
38g
14%
Dietary Fiber
4.9g
17%
Sugars
1.6g
Protein
7.8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz (56g /about 1/3 cup dry couscous & 1 tbsp seasoning mix) as packa of Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box are
74% in carbs, 11% in fat, and 15% in protein.
carbs:
74%
fat:
11%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous 5.8 Ounce Paper Box is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Couscous (Whole Grain Durum Wheat), Autolyzed Yeast Extract, Olive Oil, Salt, Garlic*, Natural Flavor, Onions*, Soy Protein Isolate, Parsley*, Yeast Extract, White Pepper, Soy Sauce (Soybean, Wheat, Salt). *Dried
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