Saltie Public Food Database

Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter

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UPC Code 021130170272
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Size 124g
g
Calories 140
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 430mg 19%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 124 g of Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%
fat: 33%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Whole Milk, Butter (Sweet Cream [Milk], Salt), Salt, Potassium Sorbate (Preservative), Mono- And Diglycerides, Black Pepper.

Also by Signature Cafe

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