Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon

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Brand Signature Cafe

UPC Code 021130208128

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1.5 cups (100g)

cup

Calories 140

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 380mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon are 12% in carbs, 71% in fat, and 17% in protein.

carbs: 12%

fat: 71%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lettuce, White Meat Chicken, Grape Tomatoes, Four Cheese Blend, Bacon Bits With An Avocado Ranch Dressing Salad, Blt Salad With Chicken & Bacon is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Avocado Ranch Dressing (Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Soybean Oil, Water, Avocado Pulp [Avocado, Ascorbic Acid, Xanthan Gum, Citric Acid], Tomato, Sour Cream [Pasteurized Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Distilled Vinegar, Contains Less Than 2% Of Egg Yolks, Salt, Sugar, Dehydrated Onion, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [Preservatives], Lactic Acid, Cilantro, Dehydrated Garlic, Spices, Phosphoric Acid, Autolyzed Yeast Extract, Dehydrated Green Onion, Calcium Disodium Edta [Added To Protect Flavor], Yellow 5, Yellow 6, Blue 1, Red 40), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Grape Tomatoes, Bacon (Bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Smoke Flavoring, Sodium Phosphate), Four Cheese Blend (Monterey Jack And Queso Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Red Cabbage, Carrot.