Chicken & Riced Cauliflower

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Brand Red's

UPC Code 850416002668

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 bowl (213g)

bowl

Calories 230

Total Fat 11g 14%

Saturated Fat 2.5g 12%

Cholesterol 34mg 11%

Sodium 349mg 15%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Chicken & Riced Cauliflower are 33% in carbs, 43% in fat, and 24% in protein.

carbs: 33%

fat: 43%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Riced Cauliflower is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Riced Cauliflower is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Grilled Chicken (White Meat Chicken, Water, Rice Starch, Salt), Tomatillos, Black Beans, Water, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Non-GMO Cornstarch, Non-GMO Canola Oil, Red Bell Peppers, Non-GMO Roasted Corn, Contains 2% Or Less Of Cilantro, Garlic, Garlic Powder, Jalapeno Pepper, Lime Juice, Olive Oil, Onion Powder, Red Onion, Sea Salt, Spice, Non-GMO Sugar.