Stuffed Clams
🍽
UPC Code
018894329657
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
2.19 oz (62g)
Calories
90
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.19 oz of Stuffed Clams are
29% in carbs, 38% in fat, and 33% in protein.
carbs:
29%
fat:
38%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Stuffed Clams is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stuffed Clams is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bread Crumbs (Enriched Wheat Flour [Contains Iron, Niacin, Thiamin, Riboflavin, And Folic Acid], Water, Soybean Oil, Dextrose, Yeast, Salt, Sesame Seeds, Diacetyl Tartaric Acid, Esters Of Mono And Diglycerides, Calcium Propionate, Dough Conditioners [Ascorbic Acid, Fungal Enzyme]), Celery, Textured Vegetable Protein (Soy Flour), Onions, Butter Blend (Butter, Soybean And/or Canola Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Lecithin, Mono And Diglycerides, Sodium Benzoate (Preservative), Artificial Butter Flavor, Vitamin A Palmitate, Beta Carotene (Color), Chopped Ocean Clams (Ocean Clams And Ocean Clam Juice, Salt, Sodium And Calcium Disodium Edta (To Protect Color), Salt, Granulated Garlic, Black Pepper, Red Pepper Flakes, Clam Powder (Dehydrated Clam Broth And Maltodextrin).
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