Apple Cider Donuts
🍎
UPC Code
018894462170
Data Source
USDA
Serving Sizes
2.1 oz (60g)
Calories
290
Total Fat
18g
23%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.1 oz of Apple Cider Donuts are
41% in carbs, 55% in fat, and 4% in protein.
carbs:
41%
fat:
55%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cider Donuts is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cider Donuts is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Tbhq (Preservative), Dimethylpolysiloxane), Water, Sugar, Applesauce (Apples, Water, Erythorbic Acid (Preservative)), Dextrose, Vegetable Shortening (Soybean Oil, Glyceryl-lacto Esters Of Fatty Acids, Mono- And Diglycerides, Tbhq (Preservative)), Contains Less Than 2% Of Each Of The Following: Wheat Starch, Apple Juice Concentrate, Leavening Blend (Sodium Acid Pyrophosphate, Baking Soda, Baking Powder [Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Calcium Sulfate]), Salt, Soybean Oil, Wheat Gluten, Mono- And Diglycerides With Bht (Preservative) And Citric Acid (Preservative), Whey, Degerminated Yellow Corn Flour, Egg Whites, Wheat Flour, Soy Lecithin, Milk Protein Concentrate, Spice Blend (Spices, Natural Flavor), Wheat Germ, Dextrin, Guar Gum, Corn Oil And/or Soybean Oil, Beta-carotene Color, Enzymes, Modified Cellulose Gum, Sodium Propionate (Preservative), Natural And Artificial Flavors, Karaya Gum, Spices, Ethyl Alcohol.
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