This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Wrap: Chicken Salad: White Meat Chicken, Mayonnaise (Soybean Oil, Egg Yolks, Vinegar, High Fructose, Corn Syrup, Water, Salt, Spice, Calcium, Disodium Edta), Creamy Caesar Dressing [Canola And/or Soybean Oil, Romano Cheese (Pasteurized Milk, Cheese Cultures), Nonfat Dry Milk, Guar Gum, Mustard Flavor, Lemon Juice, Lactic Acid, Worcestershire, Sauce, Soy Sauce, Natural Flavor, Anchovy Powder, Garlic Juice, Mustard Flavor, Potassium Sorbate And Sodium Benzoate], Celery, Bread Crumbs (Bleached Wheat Flour, Dextrose And Yeast), Black Pepper, Onton, Xanthan Gum, Garlic Powder And Garlic Salt. 12"" White Wrap: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Tricalmine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean And Cottonseed Oil, Salt, Baking Powder, (Calcium Acid Phosphate, Bicarbonate Of Soda, Cornstarch), Cultured Wheat Starch. Lettuce: Fresh Lettuce. Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate). Parmesan Cheese: (Pasteurized Part Skim Milk, Salt, Less Than 2% Of Enzymes Cheese Culture, Cellulose Powder (To Prevent Caking), Potassium Sorbate (To Protect Flavor), Aged 6 Months. Cream Cheese: Pasteurized Cream And Skim Milk, Modified Food Starch, Sodium Caseinate (Milk), Salt, Sodium Stearoyl Lactyle, Sodium Phosphate, Locust Bean Gum, Guar Gum, Malic Acid, Potassium Sorbate, Natural And Artificial Flavors.