Traditional Quiche With Swiss Cheese, Fresh Onions, Ham And Bacon, Quiche Lorraine

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Brand Big Y

UPC Code 018894905455

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.25 pie (141g)

pie

Calories 410

Total Fat 29g 37%

Saturated Fat 11g 55%

Cholesterol 104mg 35%

Sodium 530mg 23%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pie of Traditional Quiche With Swiss Cheese, Fresh Onions, Ham And Bacon, Quiche Lorraine are 24% in carbs, 65% in fat, and 11% in protein.

carbs: 24%

fat: 65%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Quiche With Swiss Cheese, Fresh Onions, Ham And Bacon, Quiche Lorraine is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Quiche With Swiss Cheese, Fresh Onions, Ham And Bacon, Quiche Lorraine is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Water, Whole Liquid Eggs, Swiss Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Powdered Cellulose (To Prevent Caking)], Mayonnaise [Soybean Oil, Egg Yolks, Vinegar, Water, Sugar, Salt, Spices And Natural Flavor], Onions, Cooked Ham (35% Of Weight Is Added Ingredients Cured With Water, Salt, Dextrose, Corn Syrup, Vinegar, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate) Modified Food Starch, Fully Cooked Bacon Bits (Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavor), Heavy Cream, Hot Sauce [Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder], Salt, Nisin), Crust (Enriched Wheat Flour [With Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt)