Saltie Public Food Database

Salsa Verde Parsley And Garlic Sauce

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Brand Montealbor
UPC Code 855930006024
Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g
Serving Sizes 2 tbsp (33g)
tbsp
Calories 180
Total Fat 19g 24%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Salsa Verde Parsley And Garlic Sauce are 6% in carbs, 91% in fat, and 2% in protein.

carbs: 6%
fat: 91%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Salsa Verde Parsley And Garlic Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salsa Verde Parsley And Garlic Sauce is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Oil, Garlic, Parsley, Lemon, Salt And Vegetable Fiber.

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