Extra Cheese Empanada
🧀
UPC Code
850283002204
Data Source
USDA
Package Weight
13.2277 Onz
Serving Size
85g
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
1.5g
5%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Extra Cheese Empanada are
68% in carbs, 21% in fat, and 11% in protein.
carbs:
68%
fat:
21%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Extra Cheese Empanada is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Extra Cheese Empanada is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough: White Corn, Pre Cooked White Flour, Salt, Sugar, Tapioca Flour. Filling: Mozzarella Cheese (Low-mostiure Part-skim Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt And Enzymes). Powered Cellulose (Anti-caking Agent), And Natamycin (A Natural Mold Inhibitor), Water.
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