Saltie Public Food Database

Extra Cheese Empanada

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UPC Code 850283002204
Data Source USDA

Nutrition Facts

Package Weight 13.2277 Onz
Serving Size 85g
g
Calories 110
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 1.5g 5%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Extra Cheese Empanada are 68% in carbs, 21% in fat, and 11% in protein.

carbs: 68%
fat: 21%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Cheese Empanada is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Cheese Empanada is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: White Corn, Pre Cooked White Flour, Salt, Sugar, Tapioca Flour. Filling: Mozzarella Cheese (Low-mostiure Part-skim Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt And Enzymes). Powered Cellulose (Anti-caking Agent), And Natamycin (A Natural Mold Inhibitor), Water.

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