Squares Milk Chocolate, Peppermint Brownie

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Brand Ghirardelli Chocolate

UPC Code 747599402678

Data Source USDA

Nutrition Facts

Package Weight 5.1 oz/146 g

Serving Sizes 1 square (15g)

square

Calories 80

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Squares Milk Chocolate, Peppermint Brownie are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Squares Milk Chocolate, Peppermint Brownie is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squares Milk Chocolate, Peppermint Brownie is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Milk Fat, Cocoa - Processed With Alkali, Soy Lecithin - An Emulsifier, Rice Flour, Cocoa Powder, Corn Syrup, Natural Peppermint Flavor, Palm Oil, Tapioca Starch, Corn Starch, Red #40 Lake, Natural And Artificial Flavors, Salt, Vanilla, Sodium Bicarbonate.