Squares, Rich Milk Chocolate, Luscious Filling, Pumpkin Spice Caramel, Pumpkin Spice Caramel

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Brand Ghirardelli Chocolate

UPC Code 747599321344

Data Source USDA

Nutrition Facts

Package Weight 10.64 oz/302 g

Serving Sizes 1 square (15g)

square

Calories 70

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 0.3g 1%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Squares, Rich Milk Chocolate, Luscious Filling, Pumpkin Spice Caramel, Pumpkin Spice Caramel are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Squares, Rich Milk Chocolate, Luscious Filling, Pumpkin Spice Caramel, Pumpkin Spice Caramel is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squares, Rich Milk Chocolate, Luscious Filling, Pumpkin Spice Caramel, Pumpkin Spice Caramel is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Water, Butter (Cream, Salt), Natural And Artificial Flavors, Disodium Phosphate, Salt, Spices, Soy Lecithin-an Emulsifier, Sorbitol, Potassium Sorbate, Citric Acid And Tbhq - Preservatives, Vanilla, Caramel Color.